i love the quote from michelle obama where she says, good relationships feel good, they feel right, go with your instincts. stay away from people that weigh you down. >> what i bring to mannology is something a little more uncomfortable. i would say, people are in your life for a reason, others are there for a season. when you walk in your truth, you will recognize when people's seasons are over. when it's time for them to go, business or personal, you leave them unapologetically. you don't understand. you just go. because you have to block and protect your heart from being on the receiving end of everybody's dysfunction. i'm out. >> i know you love what they had to say. here's your chance to meet, pick up the book, listen to a q and a today. howard university book store 2:00 p.m. you have to go to our web site for tickets. 2:00p.m. today, howard university, that is free. >> also, it's available on nook and kindle and ibook, itunes. >> everywhere. >> all digital format. we want y'all to support mannology. >> thank you. >> bless you. >> we'll be right back. ♪ we can conquer the world